{"title":"Strength \u0026 Pilates Tools","description":"\u003cp\u003eThe Strength \u0026amp; Pilates Tools collection features versatile equipment for strength, resistance, pilates and functional fitness. With Sliding Discs, Resistance Bands, Hand \u0026amp; Ankle Weights and the Halo, you can improve core strength, stability and overall body conditioning. Perfect for home workouts, physiotherapy and pilates routines, these tools are durable, portable and designed to help you build strength, improve mobility and support effective movement practice.\u003c\/p\u003e","products":[{"product_id":"the-weights","title":"The Weights for progressive strength training and rehabilitation","description":"\u003cp data-start=\"1849\" data-end=\"2089\"\u003eThe versatile wrist \u0026amp; ankle weights are designed to help you build strength safely and progressively. Perfect for physio-led strength training, they allow controlled resistance for rehabilitation, joint stability and functional movement exercises at home, in class or at the gym. Ideal for improving muscular endurance and supporting everyday mobility, these weights are approachable for beginners while remaining effective as you progress.\u003c\/p\u003e\n\u003ch4 data-start=\"2253\" data-end=\"2268\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"2269\" data-end=\"2417\"\u003e\n\u003cli data-start=\"2269\" data-end=\"2312\"\u003e\n\u003cp data-start=\"2271\" data-end=\"2312\"\u003eEncourages gradual strength development\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2313\" data-end=\"2365\"\u003e\n\u003cp data-start=\"2315\" data-end=\"2365\"\u003eSupports joint stability and functional movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2366\" data-end=\"2417\"\u003e\n\u003cp data-start=\"2368\" data-end=\"2417\"\u003eSuitable for rehab and low-impact strength work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"2419\" data-end=\"2440\"\u003eFeatures \u0026amp; Details\u003c\/h4\u003e\n\u003cul data-start=\"2441\" data-end=\"2542\"\u003e\n\u003cli data-start=\"2441\" data-end=\"2474\"\u003e\n\u003cp data-start=\"2443\" data-end=\"2474\"\u003eComfortable, easy-grip design\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2475\" data-end=\"2499\"\u003e\n\u003cp data-start=\"2477\" data-end=\"2499\"\u003eCompact for home use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2500\" data-end=\"2542\"\u003e\n\u003cp data-start=\"2502\" data-end=\"2542\"\u003eDurable construction for long-term use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"2544\" data-end=\"2556\"\u003eIdeal for\u003c\/h4\u003e\n\u003cul data-start=\"2557\" data-end=\"2682\"\u003e\n\u003cli data-start=\"2557\" data-end=\"2603\"\u003e\n\u003cp data-start=\"2559\" data-end=\"2603\"\u003ePhysio-recommended strengthening exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2604\" data-end=\"2641\"\u003e\n\u003cp data-start=\"2606\" data-end=\"2641\"\u003eUpper-body and full-body workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2642\" data-end=\"2682\"\u003e\n\u003cp data-start=\"2644\" data-end=\"2682\"\u003eHome-based rehabilitation programmes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e__\u003c\/p\u003e\n\u003cp\u003eWeights Specifications:\u003c\/p\u003e\n\u003cp\u003eColour: Black, Charcoal or Teal\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaterials: Silicone, Elastic and Velcro\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWeight: 0.45kg per weight. Sold as a pair\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e__\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCare instructions: Wipe clean with a damp cloth soaked in warm water.\u003c\/span\u003e\u003c\/p\u003e","brand":"ATO life.","offers":[{"title":"Black","offer_id":39731919356089,"sku":"30","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Charcoal","offer_id":39731919388857,"sku":"31","price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Teal","offer_id":39731919421625,"sku":"32","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0291\/9484\/6313\/products\/ATO_Wrist_Weights_01_Packshots_0017_Black_LR.jpg?v=1620300514"},{"product_id":"the-bands","title":"The Resistance Bands for strength and mobility","description":"\u003cp data-end=\"3169\" data-start=\"2914\"\u003eThe Resistance Bands are a physio-favourite tool for improving strength, mobility and movement control. The three resistance options allow you to tailor resistance to your ability, supporting safe progression, which is ideal for overcoming injuries and focusing on joint stability and low-impact strength training at home, in class or at the gym.\u003c\/p\u003e\n\u003ch4 data-end=\"3310\" data-start=\"3295\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-end=\"3460\" data-start=\"3311\"\u003e\n\u003cli data-end=\"3361\" data-start=\"3311\"\u003e\n\u003cp data-end=\"3361\" data-start=\"3313\"\u003eSupports controlled, joint-friendly resistance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3411\" data-start=\"3362\"\u003e\n\u003cp data-end=\"3411\" data-start=\"3364\"\u003eIdeal for rehab, mobility and activation work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3460\" data-start=\"3412\"\u003e\n\u003cp data-end=\"3460\" data-start=\"3414\"\u003eSuitable for all fitness and recovery levels\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"3483\" data-start=\"3462\"\u003eFeatures \u0026amp; Details\u003c\/h4\u003e\n\u003cul data-end=\"3582\" data-start=\"3484\"\u003e\n\u003cli data-end=\"3512\" data-start=\"3484\"\u003e\n\u003cp data-end=\"3512\" data-start=\"3486\"\u003eLightweight and portable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3545\" data-start=\"3513\"\u003e\n\u003cp data-end=\"3545\" data-start=\"3515\"\u003eDurable elastic construction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3582\" data-start=\"3546\"\u003e\n\u003cp data-end=\"3582\" data-start=\"3548\"\u003eSuitable for full-body exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"3596\" data-start=\"3584\"\u003eIdeal for\u003c\/h4\u003e\n\u003cul data-end=\"3725\" data-start=\"3597\"\u003e\n\u003cli data-end=\"3635\" data-start=\"3597\"\u003e\n\u003cp data-end=\"3635\" data-start=\"3599\"\u003ePhysio-led rehabilitation routines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3680\" data-start=\"3636\"\u003e\n\u003cp data-end=\"3680\" data-start=\"3638\"\u003ePilates and functional movement training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3725\" data-start=\"3681\"\u003e\n\u003cp data-end=\"3725\" data-start=\"3683\"\u003eWarm-ups and injury-prevention exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e__\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eBand Specifications: \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaterials: Polyester, cotton and rubber blend (PVC-free)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eResistance of bands-\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLight (light grey) 60lbs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMedium (dark grey) 90lbs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHeavy (black) 120lbs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan\u003eDimensions of bands-\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLight (light grey) 32cm x 8cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMedium (dark grey) 37cm x 8cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHeavy (black) 42cm x 8cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e__\u003c\/span\u003e\u003cbr\u003e \u003cbr\u003e\u003cspan\u003eCare Instructions: Hands wash with\u003c\/span\u003e\u003cspan\u003e lukewarm soapy water and air dry only. Do not machine wash, \u003c\/span\u003e\u003cspan\u003ebleach or dry clean. \u003c\/span\u003e\u003c\/p\u003e","brand":"ATO life.","offers":[{"title":"Default Title","offer_id":39958613000377,"sku":"30","price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0291\/9484\/6313\/products\/ATO_Wrist_Weights_01_Packshots_1033.jpg?v=1620294887"},{"product_id":"the-sliding-discs","title":"The Sliding Discs for core strength and functional training","description":"\u003cp data-start=\"3977\" data-end=\"4243\"\u003eThe Sliding Discs are designed to enhance core stability, balance and controlled movement. Commonly used in strength training, they help challenge movement patterns without high impact, making them ideal for rehabilitation and injury-prevention exercises. They encourage slow, deliberate movement — essential for building strength safely.\u003c\/p\u003e\n\u003ch4 data-start=\"4329\" data-end=\"4344\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"4345\" data-end=\"4466\"\u003e\n\u003cli data-start=\"4345\" data-end=\"4388\"\u003e\n\u003cp data-start=\"4347\" data-end=\"4388\"\u003eImproves core strength and coordination\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4389\" data-end=\"4422\"\u003e\n\u003cp data-start=\"4391\" data-end=\"4422\"\u003eLow-impact and joint-friendly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4423\" data-end=\"4466\"\u003e\n\u003cp data-start=\"4425\" data-end=\"4466\"\u003eEncourages controlled movement patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"4468\" data-end=\"4489\"\u003eFeatures \u0026amp; Details\u003c\/h4\u003e\n\u003cul data-start=\"4490\" data-end=\"4580\"\u003e\n\u003cli data-start=\"4490\" data-end=\"4514\"\u003e\n\u003cp data-start=\"4492\" data-end=\"4514\"\u003eSmooth glide surface\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4515\" data-end=\"4542\"\u003e\n\u003cp data-start=\"4517\" data-end=\"4542\"\u003eCompact and lightweight\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4543\" data-end=\"4580\"\u003e\n\u003cp data-start=\"4545\" data-end=\"4580\"\u003eSuitable for multiple floor types\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"4582\" data-end=\"4594\"\u003eIdeal for\u003c\/h4\u003e\n\u003cul data-start=\"4595\" data-end=\"4695\"\u003e\n\u003cli data-start=\"4595\" data-end=\"4628\"\u003e\n\u003cp data-start=\"4597\" data-end=\"4628\"\u003eCore rehabilitation exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4629\" data-end=\"4661\"\u003e\n\u003cp data-start=\"4631\" data-end=\"4661\"\u003eFunctional movement training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4662\" data-end=\"4695\"\u003e\n\u003cp data-start=\"4664\" data-end=\"4695\"\u003ePhysio-inspired workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e__ \u003c\/p\u003e\n\u003cp\u003eSliding Discs Specifications: \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eMaterials: High density foam and ABS\u003cbr\u003e\u003cbr\u003eDimensions: Diameter 17.8cm, thickness 9mm\u003c\/p\u003e\n\u003cp\u003eColour: Black with white coloured logo\u003cbr\u003e__ \u003cbr\u003e  \u003cbr\u003eCare instructions: Wipe clean with a damp cloth soaked in warm water. \u003c\/p\u003e","brand":"ATO life.","offers":[{"title":"Default Title","offer_id":39958886973625,"sku":"100","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0291\/9484\/6313\/products\/ATO_Wrist_Weights_01_Packshots_1054.jpg?v=1620297164"},{"product_id":"the-halo","title":"The Multifunctional Halo for strength and mobility","description":"\u003cp data-start=\"4567\" data-end=\"4827\"\u003eThe Halo is a Pilates-inspired movement ring that strengthens the core, tones muscles and improves stability. It is cushioned to ensure comfort while the durable frame maintains shape. Compact and portable, it integrates seamlessly into home, in-class, gym workouts or physiotherapy routines, helping you build control and balance safely.\u003c\/p\u003e\n\u003ch4 data-start=\"4931\" data-end=\"4946\"\u003eKey Benefits\u003c\/h4\u003e\n\u003cul data-start=\"4947\" data-end=\"5097\"\u003e\n\u003cli data-start=\"4947\" data-end=\"4991\"\u003e\n\u003cp data-start=\"4949\" data-end=\"4991\"\u003eSupports controlled, low-impact movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4992\" data-end=\"5040\"\u003e\n\u003cp data-start=\"4994\" data-end=\"5040\"\u003eEnhances posture, stability, and flexibility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5041\" data-end=\"5097\"\u003e\n\u003cp data-start=\"5043\" data-end=\"5097\"\u003eIdeal for physio-led strength and mobility exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"5099\" data-end=\"5120\"\u003eFeatures \u0026amp; Details\u003c\/h4\u003e\n\u003cul data-start=\"5121\" data-end=\"5235\"\u003e\n\u003cli data-start=\"5121\" data-end=\"5154\"\u003e\n\u003cp data-start=\"5123\" data-end=\"5154\"\u003eLightweight, durable material\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5155\" data-end=\"5198\"\u003e\n\u003cp data-start=\"5157\" data-end=\"5198\"\u003eErgonomic design for multiple exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5199\" data-end=\"5235\"\u003e\n\u003cp data-start=\"5201\" data-end=\"5235\"\u003eCompact for home use and storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-start=\"5237\" data-end=\"5249\"\u003eIdeal for\u003c\/h4\u003e\n\u003cul data-start=\"5250\" data-end=\"5383\"\u003e\n\u003cli data-start=\"5250\" data-end=\"5301\"\u003e\n\u003cp data-start=\"5252\" data-end=\"5301\"\u003eMobility and rehab exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5302\" data-end=\"5334\"\u003e\n\u003cp data-start=\"5304\" data-end=\"5334\"\u003eFunctional movement training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"5335\" data-end=\"5383\"\u003e\n\u003cp data-start=\"5337\" data-end=\"5383\"\u003eStrength, stretching and stability workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e__\u003c\/p\u003e\n\u003cp\u003eHalo Specifications:\u003c\/p\u003e\n\u003cp\u003eColour: Black\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaterials: Iron and Silicone\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWeight: 4.5kg (10lbs)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e__\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCare instructions: Wipe clean with a damp cloth soaked in warm water.\u003c\/span\u003e\u003c\/p\u003e","brand":"ATO life.","offers":[{"title":"Default Title","offer_id":39959108157625,"sku":"30","price":59.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0291\/9484\/6313\/products\/ATO_Wrist_Weights_01_Packshots_1047.jpg?v=1620298378"}],"url":"https:\/\/www.atolife.co.uk\/collections\/strength-pilates-tools.oembed","provider":"ATO life.","version":"1.0","type":"link"}