The ATO life. Retreats consist of guided movement-based classes and practises brought to you at the start of every new season throughout the year. These retreats are designed to help you embrace the new season and support you in whichever life circumstance you find yourself in. 

Pilates and Yoga form the main basis in the retreats; focusing on strength, movement, breath and mindfulness. Come and join our small community, no matter your background. With our physiotherapeutic knowledge, we will be sure to accommodate a variety of injuries and conditions.

Please see below for details of the next online retreat. Keep your eyes peeled for face to face retreats starting later in 2022!