ATO life. presents an online Yoga & Journaling Retreat, offered to you intermittently throughout the year, based on the forthcoming season.
Join ATO life. for one month of practises, that have been carefully created by Abi to teach you, uplift you and support you.
The Autumn season's month of practises will run from 11th October to 7th November. The schedule will look like this:
TUESDAYS at 18:30 Vinyasa Flow Yoga Class - flow and breathe through one pose to the next to build strength and resilience.
SUNDAYS at 10:00 Restorative Yoga Class - breathe and stretch towards total physical, mental, and emotional relaxation.
Weekly journal reminders to help you become aware and connect with the abundance in your life.
The Mini Retreat consists of:
Your choice of x4 live online yoga classes during the retreat period.
A pocket sized ATO life. journal & weekly journal prompts to help you thrive in the everchanging landscape of life itself.
A luxurious box of Olivine and Ruby wax melts offering 40hrs of sophisticated scents to enrich your yoga and journaling practice.
Access to ATO life. relaxation playlists on Spotify.
__
The classes are taught via ZOOM. Once payment has been made, you will receive an email to confirm. Please reply with your postal address and let me know if you have any injuries. You will then be added to the register, sent the ZOOM link and your goodies will be posted to you!
