The Mini Retreat

ATO life. presents an online retreat, offered to you intermittently throughout the year, based on the forthcoming season.

Join ATO life. for one month of movement practises, that have been carefully created to teach you, uplift you and support you.

The Mini Retreat consists of: 

4 live online classes during the retreat period

Access to class recordings and ATO life. class playlists on Spotify.

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The classes are taught via ZOOM. Once payment has been made, you will receive an email to confirm. Please reply with details of any injuries your are currently working with. You will then be added to the register and sent the ZOOM link in before the retreat starts.

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To participate successfully in the retreat, you will need:

A stable internet connection

A device to stream the class from (laptop/iPad ideally)

Space at home and an exercise mat

Some extra props can aid and enhance your practice in class. Click here to browse the ATO life. online store to grab your yoga mat, yoga block(s), straps and more!