Health Coaching
Coaching is a useful strategy used by coaches and health professionals to prevent non-communicable diseases, such as diabetes, cardiovascular disease and cancer. I have the skills and knowledge to facilitate and empower individuals in the process of health behaviour change through Lifestyle Medicine. We all have self-determined goals related to health and wellness and ATO life. is here to help you achieve yours. This process involves promoting physical activity, optimising mindset, improving diet and sleep habits and reducing stress. Sessions are available on a 1-2-1 or bespoke basis (in person or online).
Want to know more about health coaching? Please get in touch to have your questions answered.
The Benefits of Physiotherapy for Sciatica Pain Relief
At ATO life., we will work closely with you, providing personalised care to identify the underlying causes of your sciatica and determine the most effective treatment plan. Our non-invasive techniques...
Read More 0 commentsThree ways to care for stress held in the body
There are certain circumstances in our lives, which can place our nervous systems on high alert for longer than they can tolerate, which can leave us feeling stressed, anxious and...
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