The Blog

Stress is not a one-time event, it's a cycle with phases that repeat on us countless times a day. This means that it is possible to interrupt the chain of...

Why is it important for us to engage in strength training? I think we can all agree that exercise is good for us and makes us feel good ...afterwards! Simply...

Perhaps you're reading this as you are interested in strength training. Perhaps you are a fitness or health professional. Or maybe just curious. Regardless.. hi hello. I've wanted to read...

Optimal health isn't always easy to achieve. It turns out that one's health is determined by many different elements (some out of our control). These factors stretch far beyond whether...

We’re all about optimising health. Whether that’s through movement & exercise, nutrition, meditation, sleep or social interaction (to name a few). Here are some definitions of health by a few published...

What does ATO life stand for? How do you pronounce ATO? What are the three pillars of health? Find out within our latest blog.

Find out how yoga can guide you to better health and well-being and what you can expect from my online yoga classes.