The Blog

Physical Activity. In this newsletter, I wish to inspire you all to embrace unconventional ways to stay active this season. Have you ever tried forest bathing? This Japanese practice, known...

Physical Activity. Have you ever wondered why I am constantly challenging you to do hard things during our Physiotherapy sessions? Well, it turns out that pushing ourselves through physical challenges...

Greetings ATO life. family,  I am excited to introduce my latest initiative - a monthly newsblog, which aims to empower you with valuable health & wellbeing information. I believe that...

At ATO life., we will work closely with you, providing personalised care to identify the underlying causes of your sciatica and determine the most effective treatment plan. Our non-invasive techniques...

There are certain circumstances in our lives, which can place our nervous systems on high alert for longer than they can tolerate, which can leave us feeling stressed, anxious and...

and self-esteem through physical activity

Don't let winter leave you hurting

Stress is not a one-time event, it's a cycle with phases that repeat on us countless times a day. This means that it is possible to interrupt the chain of...

Why is it important for us to engage in strength training? I think we can all agree that exercise is good for us and makes us feel good ...afterwards! Simply...

Perhaps you're reading this as you are interested in strength training. Perhaps you are a fitness or health professional. Or maybe just curious. Regardless.. hi hello. I've wanted to read...

Optimal health isn't always easy to achieve. It turns out that one's health is determined by many different elements (some out of our control). These factors stretch far beyond whether...

We’re all about optimising health. Whether that’s through movement & exercise, nutrition, meditation, sleep or social interaction (to name a few). Here are some definitions of health by a few published...

What does ATO life stand for? How do you pronounce ATO? What are the three pillars of health? Find out within our latest blog.

Find out how yoga can guide you to better health and well-being and what you can expect from my online yoga classes.