BE IN THE KNOW RSS


STRENGTH TRAINING...3 SETS OF 10?

Perhaps you're reading this as you are interested in strength training. Perhaps you are a fitness or health professional. Or maybe just curious. Regardless.. hi hello. I've wanted to read a bit more myself about this subject for a little while now. As you know, I am a Physiotherapist and prescribe exercise A LOT for A LOT of people. If you work in this industry and you find yourself 'doing what has always been done' and all too often prescribe 3x10 with most resistance-based exercises, perhaps this blog will encourage you to re-evaluate this and be a bit more mindful of the exercise prescription process. Alternatively, maybe you go to your (now) home gym and never really know how many reps...

Continue reading




What is good health?

We’re all about optimising health. Whether that’s through movement & exercise, nutrition, meditation, sleep or social interaction (to name a few). Here are some definitions of health by a few published schools of thought.  

Continue reading