Hydrotherapy Options
1-2-1 Hydro
Sessions tailored specifically to your individual needs. Our personalised sessions at Sopers House pool provide focused care, allowing you to work closely with an experienced physiotherapist in a relaxing, therapeutic water environment. These are ideal for injury rehab, pain management or improving mobility after surgery.
Hydro Classes
Join the Sopers House HydroFit & HydroRecovery classes, where you can experience the therapeutic benefits of water in a supportive, social & fun setting. Our group classes are led by a skilled hydro instructor who will guide you through a variety of exercises designed to suit all fitness levels.