Available packages
Building a Foundation
Designed for beginners or those looking to establish a solid foundation in their fitness journey. It includes personalised training sessions utilising VALD equipment to assess and improve foundational movement patterns, strength and stability.
Performance Enhancement
Ideal for athletes or fitness enthusiasts looking to optimise their performance in specific sports or activities. It utilises VALD technology to assess and target key performance metrics.
Injury Rehab & Prevention
Tailored for individuals recovering from injuries or those looking to prevent them. It focuses on targeted rehabilitation exercises and proactive injury prevention strategies using VALD technology.
Here to help
Trust our experienced professionals to guide you towards unparalleled results in your health and fitness journey.
Abi
Abi is a Physiotherapist, Yoga teacher and founder of ATO life. When she is not busy in the clinic or managing the business, she lectures in Physiotherapy. As a certified Lifestyle Medicine Practitioner, she is passionate about guiding you to live a fulfilling and healthy life.
Yudi
Yudi has over 8 years experience in training and coaching a wide variety of people - from developing athletes to the general population (including senior citizens). With his UKSCA qualification, he has been the lead coach in basketball and netball academies. Yudi is also a certified nutrition coach and takes a holistic approach to health and fitness. To get the best results for you, he will focus on sustainable lifestyle habits and positive behavioural change - always with your best interests at heart.