ATO life’s objective is to help you discover stillness and inner peace through yoga, in an honest and authentic way. Click here to learn how yoga can help you.
Get in touch if you are seeking private 1-2-1 or group tuition. Or choose from a selection of public yoga classes and retreats taught by Physiotherapist and Yoga Teacher Abi (via ZOOM).
The ATO life. online Yoga & Journaling Retreat consist of weekly yoga classes and prompted journaling for one month at the start of each new season. These retreats are designed to help you embrace the new season and support you in whichever life circumstance you find yourself in.
ONLINE RETREAT SCHEDULE
TUESDAYS at 18:30 Vinyasa Flow Yoga Class - flow and breathe through one pose to the next to build strength and resilience.
SUNDAYS at 10:00 Restorative Yoga Class - breathe and stretch towards total physical, mental, and emotional relaxation.
A pocket sized ATO life. journal & weekly journal prompts to help you thrive in the everchanging landscape of life itself.
A luxurious box of Olivine & Ruby seasonal wax melts offering 40hrs of sophisticated scents to enrich your yoga and journaling practice.